Millennium Family Dental Blog

5 Ways to Pack a Healthier Lunch

Preparing meals can be a daunting task! With all the choices out there and with the desire you have to try and eat healthy, preparing your lunch can feel overwhelming. Your family dentist in Meridian has some tips to help you pack a healthier lunch that is better for your health and teeth.5 tips to pack a healthy lunch from your Meridian family dentist.

  1. Prioritize Your Health

    The first key is to get and stay motivated. Keep your health goals in focus. Get a notebook that is easy to carry around in your bag. Write down some goals you have and why you want to achieve them. Look at them often. Prioritize them. Work on one thing at a time and soon you will find your health improving. Planning your lunch is a good first step in gaining control of your health. Find the motivation that works for you and find a way to remember it often. Sometimes motivation is the hardest part but if you have it written down and are reminded of it the motivation will stick.

  2. Make Enough Dinner for Leftovers

    Once you’ve found the motivation that works best for you how can you put it into practice? Whether you are making your dinner for one or for six, try to make enough to have one or two meals leftover. When dinner is over put your leftovers in a container right away and put it in your lunchbox. This takes out most of the work for the next day.

  3. Variety is Key

    Many people tire of the same old thing day after day, so find a variety of fresh and healthy items that you and your family enjoy. Variety will help you to not become bored and will make you feel excited about your meals. It will also help on those morning that you are running late. You’ll be able to grab something healthy instead of turning to fast food.

  4. Shop Smart

    When shopping at the grocery store for lunch items, purchase processed and prepackaged products sparingly. Those items are the easiest way to get too many preservatives and sugar. Make a menu for the week or month and make your list accordingly. Don’t force yourself to buy or eat things that you know you won’t like.

  5. Preparation

    Sometimes all you need to start a healthy lifestyle is some preparation. Prepare your meals, shop smart, and pack your lunch the night before. Have a lot of healthy options available. It might seem like a daunting task in the beginning but if you stick with it you will feel better and your teeth will thank you as well because you won’t be doing so much damage to them with the unhealthy, sugar-filled foods.

Following the above tips will help you pack a healthier lunch which will help improve your overall health as well as your teeth. At Millennium Family Dental, we care about our patients’ teeth and their overall health. We know that eating healthy foods will also help you get healthy and beautiful teeth. We have some of the best dentists in Meridian and they would love to serve you and your family. Give us a call today to schedule an appointment!

Posted in Dental Tips

5 Ways to Prevent Bad Breath

We all suffer from bad breath on occasion. For 25-30% of us, it is an embarrassing problem we deal with on a regular basis. Your Meridian family dentistry cares about your family’s oral health on a day to day basis, not just every six months. We know it’s challenging to manage all the dental needs of your family. We hope to provide you with a few useful tips on how to help your family fight bad breath.

Put lemons, limes, and oranges in your water to prevent bad breath.

Bad breath has many causes: poor oral hygiene, uncontrolled diabetes, gum disease, dental cavities, malnutrition, dry mouth, and infections. The human mouth is home to hundreds of different bacteria, some of which create bad smells. Bad breath can also be temporarily caused by certain foods and drinks, as well as alcohol and smoking.

How to Prevent Bad Breath

  1. Get Regular Checkups and Cleanings

    Regular check-ups will allow your dentist to detect underlying problems that may be causing bad breath, such as periodontal disease or dry mouth. Your dentist can then treat the disease or refer you to a periodontist if necessary. Regular cleanings remove plaque that builds up and contributes to odor in the mouth.

  2. Replace Your Toothbrush Every 2-3 Months

    Bacteria can build up in moist toothbrushes, increasing odor-causing bacteria on your teeth and gums. In addition, an old, frayed toothbrush doesn’t work as well as a new one. Frayed bristles can’t reach all the nooks and crannies where plaque and bacteria hide.

  3. Drink More Water

    Bacteria can build up in moist toothbrushes, increasing odor-causing bacteria on your teeth and gums. In addition, an old, frayed toothbrush doesn’t work as well as a new one. Frayed bristles can’t reach all the nooks and crannies where plaque and bacteria hide.

  4. Brush and Floss Every Day

    Since bad breath is primarily caused by food particles and bacteria in the mouth, if you brush your teeth after every meal, the food particles will never have the chance to build up and cause bad breath. Flossing daily removes food and bacteria that hide between the teeth. If bad breath is a problem, brush after each meal and floss twice each day.

  5. Chew on a Lemon or Orange Rind

    The citric acid in the peel of lemons and oranges stimulates salivary glands, which reduces bad breath. Wash the rind with clean water first, then chew for a refreshing burst of flavor.

Schedule an Appointment Today!

We hope you have fun using and sharing our natural methods of preventing bad breath secrets! We know you’ve got enough to stress about already, don’t let bad breath be one of them! If you’re concerned that there may be a more serious issue causing a family member or yourself to have bad breath, call our friendly staff at Millennium Family Dental today to schedule an in-office consultation today!

Posted in Dental Tips

5 Foods That Can Whiten Your Teeth

Why is it that some of our favorite foods stain our teeth? Things like soda, coffee, black tea, wine, and even blueberry pie are delicious, but can be harmful if consumed too much. We’re excited to tell you that there is balance in mother nature! There are natural ways to counter staining foods, which are quite delicious! As a family dentistry in Meridian, we know it’s important to find fun and simple ways to help your teeth and we want to give you some tips that will help you maintain ideal tooth color this year.

Nature’s Natural Whiteners

5 foods that can whiten your teeth.

Many of our patients come to us looking for the best cosmetic dentist in Meridian and Boise area for teeth whitening. While we are proud to be able to offer excellent cosmetic dentistry services, we also want you to be able to maintain your smile at home! Some raw vegetables and fresh fruits contain key ingredients that can naturally whiten your teeth. Don’t believe us? Try them for yourself. Here are 5 healthy foods we could all use a little more of in our diet that also act as a natural tooth whitener.

  • Broccoli

    One of our favorite ways to eat crunchy broccoli florets is to snack on them raw, with hummus or light dressing on the side. This veggie acts as a natural toothbrush that can clean plaque from hard to reach places. The high levels of iron found within also shields enamel from stains!

  • Oranges

    Orange peels have so many great uses! Unlike most other citrus fruits, orange peels are not acidic. Rubbing the inside of the peel on your teeth can help brighten your smile! Using it is quite simple. Wash off the orange peel thoroughly in clean water, then gently rub it along the surface of your teeth.

  • Strawberries

    Combine strawberry paste with baking soda allows the acid to whiten your teeth. Don’t forget to brush afterward though, there’s lots of sugar in those tasty berries!

  • Carrots

    The abrasive fibers in this crunchy snack provide a cleaning process that tough to remove plaque doesn’t stand a chance against! After snacking on a few raw carrots, true taking the inside of this orange colored root and giving your teeth a quick polish!

  • Cheese

    Lactic acids in cheeses will help guard teeth against future decay. Chose cheese that’s hard to slice, like aged gouda. The hardened surfaces can also nix stains that are caused by the build-up of food particles.

Come See Us Today!

We hope you have fun using and sharing our natural teeth whitening secrets! While it is a great alternative, it might not always be the fastest option. If you’ve got an important event coming up or you just want to look your best and have a smile you’re proud of, call our friendly team at Millennium Family Dental today to schedule an in-office teeth whitening consultation!

Posted in Cosmetic Dentistry

Tooth Kandy–What is it, and is it Safe?

Many celebrities have started to accessorize their teeth by using a permanent decoration called Tooth Kandy. The practice of installing one of these decorative pieces of jewelry is not a new fashion trend. Tooth Gems were popular in the ‘90s. You could wear these gems on one or several teeth.  In the early 2000s, celebrities would put jewels and metal in their mouths by wearing a “Grill”. The “Grill” was a custom-fitted mouthpiece accessory that you can easily remove when needed. This is not the case with Tooth Kandy.

What is Tooth Kandy?

Installing Tooth Kandy may seem fashionable at the moment. But, these modifications can last for years and are not easily changed. Tooth Kandy is a permanent piece of jewelry that is cemented into the enamel of the tooth using professional orthodontic grade materials. Much like braces or fillings, only dentists and orthodontists should use these types of materials. The purchase and use of these types of modifications can cause severe and permanent harm to healthy teeth and gums.

Tooth Kandy is a trend that does not care about long term care. Insurance doesn’t cover the procedure, or loss and damage to the jewels. That can get pricey, if you’re using rare gems like diamonds or rubies. The procedure is purely cosmetic and does not offer any health benefit to the patient. The jewels and bling from these gemstones and precious metals might be appealing from up close, but from far away most people look like they have giant pieces of food stuck in their teeth.

Should I Get Tooth Kandy?

Our team at Millenium Family Dental in Meridian want to keep you and your family’s teeth beautiful and healthy. Tooth Kandy could not only cause damage to your teeth and gums in the long term, it can cause everyday problems immediately. Your daily tooth care should include brushing and flossing, but Tooth Candy can make that difficult. Your toothbrush could catch on the jewelry. The gems can cut your tongue, gums, and the inside of your lips from just speaking or eating. Your Meridian family dentist strongly urges patients not to purchase these types of permanent tooth modification. But, if you are interested in getting a brighter smile or want to fix small imperfections, contact us today to learn more about our Meridian cosmetic dentistry services!

Posted in Cosmetic Dentistry

The Mouth-Body Connection

The mouth-body connection has gained the attention of the medical community as a whole. It might surprise you to learn that the health of your mouth could be a factor in chronic illnesses.

Don’t Think This is Relevant To You?

the mouth-body connection is a real thing.
According to the Center for Disease Control, “One out of every two American adults aged 30 and over has periodontal disease. In adults 65 and older, prevalence rates increase to 70.1 percent.” We can do a better job taking care of ourselves.

The Mouth-Body Connection

What happens in your mouth does not actually stay in your mouth! Take a look at three ways that the bacterial activity in your mouth affects the rest of your body.

  1. We can swallow or ingest harmful oral bacteria. While we sleep, our bodies go into a cleaning and renewing cycle. During that cycle, our mouths are generally stagnant. Saliva does not circulate, which leads to very high levels of oral bacteria when we wake up.
  2. Passive absorption is a significant factor in the transfer of harmful bacteria into our bloodstream. Our mouths were intended to absorb a great deal of nutrients and foods, it is coated in mucous membranes and has a high concentration of capillaries near the surface.
  3. When tartar builds up on the gum line, the delicate capillaries lose their natural barrier to bacteria entering the bloodstream. This directly results in bacteria being introduced into the body and causing inflammation. The swelling caused by inflammation restricts our cardiovascular flow and promotes and magnifies aging and disease.

Prevention is the Best Medicine

Fortunately for all of us, Periodontic medicine is proving to us that we have far more control over our overall health than we previously realized. Given that those with a severe Periodontal disease are 40% more likely to suffer from chronic diseases, preventing oral disease can make a lasting and significant impact on our lives. Here are a few simple steps you can take between now and your next appointment:

  1. Rinse, swish and spit in the morning to get rid of excess bacteria before eating, drinking or swallowing.
  2. Bush two to three times a day.
  3. Floss every day.
  4. Avoid eating sugary or heavy carbs.
  5. Add lots of veggies to your diet.

If you feel you may be at risk for Periodontal disease or aren’t sure how to tell, please seek our caring, professional treatment in Meridian. It is a diagnosable condition that can be treated by a Meridian family dentist. Millennium Family Dental provides affordable care for the treatment of gum disease. We will gladly help you get the healthy mouth that you deserve, and set you on a path to the better overall health that you need. Contact us today to learn more!

Posted in Family Dentistry

I Need to Get My Wisdom Teeth Removed. Now What?

So it’s time to get your wisdom teeth out and you’re feeling a little apprehensive. It’s completely understandable to be nervous and unsure of what to expect. But we at Millennium Family Dental have you covered. We are able to remove your wisdom teeth in our office which is a unique qualification. The advanced technology that we have today can reduce the pain and the invasiveness of the surgery as well. Here are some things you need to know before getting your wisdom teeth removed in Meridian.
Wisdom teeth removal in Meridian can be a very easy procedure with little invasiveness.

Wisdom Teeth Removal in Meridian

  1. First things first: there just isn’t enough room in your mouth for your wisdom teeth. Our jaws don’t grow to be big enough to have enough space for them to come in.
  2. Since there isn’t enough room for them, they usually come in at an angle. They also might not fully surface and it causes problems for the rest of the mouth.
  3. If you don’t have them removed they could damage your other healthy teeth.
  4. If wisdom teeth come in they can throw off your bite, create an area to catch food, and decays both of the teeth and can even cause a painful infection.
  5. Dentists recommend removing wisdom teeth before they become a problem which can help you to avoid pain and a more complicated surgery later on.
  6. If your wisdom teeth don’t come in and you leave them alone, there is a 25% chance that the epithelial lining around the wisdom tooth will become cancerous. But why take the chance?
  7. You should get your wisdom teeth removed before the root fully forms. If you wait until after the roots have formed the surgery will be much more complicated. Teeth grow from the crown down to the root, so if you get it done before the root develops, then the surgery is easier with less recover time.
  8. It is definitely recommended that you get your wisdom teeth removed when life is simple, your health is good, stress is low and you have someone to take care of you. For a lot of people this time is during summer break in high school. If you’re not lucky enough to have already had the procedure done in high school, that’s okay, try to stick with the same guidelines.
  9. Recovery time is typically about one week. Sometimes it will be less depending but that is usually with a more straightforward surgery. Recovery time will depend on the anesthesia you choose, your nutrition, and following instructions from your dentist.

Schedule an Appointment Today!

Whatever the questions or concerns you may have we can answer them for you. We are a uniquely qualified office to remove wisdom teeth and can calm any apprehensiveness you are feeling. If you are looking for wisdom teeth removal in Meridian we are here to help. Contact your Meridian family dentist today!

Posted in Family Dentistry

Do I Have Sleep Apnea?

get sleep apnea treatment in Meridian

Lots of people snore, but did you know your snoring may be a major health concern?

If you have considered snoring treatment in Meridian, you may want to pause and ask if you have sleep apnea. Snoring is not merely a nuisance – it is a risk factor for sleep apnea, which can have short-term and long-term effects on your health if left untreated. Fortunately, like other health concerns, sleep apnea is diagnosable and treatable. Many health insurance plans cover treatment for sleep apnea. Millennium Family Dental is happy to provide treatment for this condition.

What is Sleep Apnea?

Sleep apnea disrupts your natural sleep cycle. It is a common disorder that involves recurring interruptions in your breathing while you sleep. These interruptions are caused as soft tissue in the airway collapses, impeding breathing and preventing oxygen from reaching the lungs.

Many factors can contribute to sleep apnea, such as a large tongue, obesity and weak muscles in the airway.

What Risks are Associated with Sleep Apnea?

Sleep apnea poses both short-term and long-term health risks.

The short-term risks include daytime fatigue and poor mental performance. The long-term risks are surprising:

  • High blood pressure
  • Irregular heartbeat
  • Heart disease
  • Heart attack
  • Stroke
  • Type 2 Diabetes

The impact of these risks is severe. For example, in the year 2000, approximately 800,000 drivers in the U.S. were involved in sleep apnea related traffic accidents.* And, according to the American Heart Association, people with moderate untreated sleep apnea are 3 times more likely to fall victim to a stroke.**

What are the Symptoms of Sleep Apnea?

There are several signs of sleep apnea:

Nighttime Symptoms:

  • Loud, persistent snoring
  • Restless sleep
  • Frequent bathroom visits
  • Pauses in breating
  • Choking/gasping for air during sleep

Daytime Symptoms

  • Headaches in the morning
  • Daytime fatigue
  • Difficulty concentrating
  • Irritability
  • Drowsiness during repetitive activities

What Should I Do Next?

If you feel you may be at risk for sleep apnea, please seek sleep apnea treatment in Meridian. It is a diagnosable condition that can be treated by a Meridian family dentist. Millennium Family Dental provides affordable care for the treatment of sleep apnea. We will gladly help you get the sleep that you deserve, and the health that you need. Contact us today to learn more!

Posted in Family Dentistry

Top 10 Things Your Dentist Wants You To Know

Read the top 10 things your Meridian family dentist wants you to know.

We love to see those beautiful, healthy smiles. But sometimes it’s hard to keep them that way. Here is some advice from your Meridian family dentistry to you to keep those pearly whites sparkling.

  1. Dental Health Affects Your Body

    The condition of your mouth can tell a lot about you. Having healthy teeth and gums are actually associated with having a healthy cardiovascular system. Keep that mouth clean!

  2. Regular Dental Care Will Keep Your Mouth Healthy

    Regular checkups and cleanings will help keep your mouth healthy and will help alert you and our dentist to any concerns that may be present.

  3. Teach Your Children How to Brush and Floss

    When children learn how to properly brush at a young age their mouth is healthier and they establish good habits early on which will lead to a lifetime of happy teeth.

  4. We Understand if You’re Anxious

    Our Meridian family dentistry understands your worry and fear of the dentist. We work hard to make sure your visit is as comfortable as possible. Our friendly dentist and staff will address any needs or concerns you may have, and can also provide sedation dentistry if needed.

  5. Dental X-Rays are Safe

    Our x-rays produce and incredibly low dose of radiation. They are completely safe. The risk of skipping x-rays is far more dangerous.

  6. Floss Every Day

    Removing plaque and food particles at least once a day with floss is so important. Have you ever heard the saying “Floss only the teeth you want to keep”?

  7. Bleeding Gums can be a Cause for Concern

    Bleeding gums can be the first sign of gum disease. If this happens to you call your Meridian family dentist to learn about gum disease treatment.

  8. Some Chewing Gum Can Prevent Cavities

    Gum with xylitol has been proven to help prevent cavities. Chew some after and between meals!

  9. Say No to Soft Drinks

    Unfortunately your favorite soda pop is causing your teeth to weaken and it erodes tooth enamel. Try to avoid it as much as possible but if you have to give in rinse and brush afterward.

  10. Eat a Healthy Diet

    Whole grains and fruits and vegetables that are rich in fiber will keep your teeth healthy and strong. So fill up on those apples and broccoli.

For some even more awesome advice and help in making those teeth as beautiful as can be, visit the one of the best dentists in Meridian, Millenium Family Dental. See you soon!

Posted in Dental Tips

The Dangers of Over-Whitening

get FREE teeth whitening in Meridian today!It’s 2018, and it seems like everyone wants a super white smile. But, as your Meridian cosmetic dentist, we want you to know the risks and rewards for at-home teeth whitening. Let’s help you make the right decision for your pearly whites.

At-Home Whitening Risks

There are countless products marketed as whiteners for your teeth at the grocery store. There’s also a ton of at-home recipes you can concoct to put on your teeth. But do-it-yourself whitening can be harsh and unhealthy for your teeth if you’re not careful. Enamel damage, tooth sensitivity, and gum tissue irritation are some of the most common negative symptoms. Some people also experience the rougher or softer tooth surfaces. In extreme cases, people can get tooth fracturing and damage to dental work, like restorations, implants, or crowns.

How it Works

Teeth bleaching substances don’t just sit on top of your teeth; they seep into the teeth. Teeth are porous, like a sponge, and the chemicals seep into the tiny holes, penetrating the teeth and oxidizing their way through. When left on too long, or if the chemicals are too harsh, they can inflame the deeper layers of the tooth dentin and cause pain and hypersensitivity.

Other Issues

Your gums are made of very soft tissue that can get inflamed from teeth-whitening kits. The harsh chemicals meant for your outer tooth enamel are not meant to sit on your gums. And while gum tissue is very resilient and can repair damage, waging war on it over and over again isn’t a good idea.

Bleaching agents can also worsen a tendency for canker sores. If you’re prone to getting them, at-home teeth whitening can make it worse.

There is also a risk of losing enamel. When we damage the outer parts of our enamel, our amazing bodies can usually repair the damage. Sometimes the damage goes beyond repair when you use too harsh chemicals too often. This can cause even more discoloration and get you into a vicious cycle of bleaching and damage.


Visit your Meridian cosmetic dentist for all the latest and safest tooth-whitening procedures. In-office treatments are much safer and give you faster and more effective results. And, if you are a new patient, you can get FREE teeth whitening in Meridian for life! Call us today for an appointment and we’ll get you that smile you’ve always wanted.

Posted in Cosmetic Dentistry

Travel Safe This Holiday!

travel safe this holiday.The holiday season is full of a lot of traveling for millions of people. It is important to make smart preparations to travel save, with less stress. Your Meridian family dentist has some helpful travel tips to consider.

Check Your Flight

No matter where you are flying, it is important to check your flight often. Delays are common this time of year so it is important to pay attention to flights to make sure you won’t have unexpected delays or cancellations. If you have a plane coming from a city with snow in the forecast, you are likely going to have a flight canceled or delayed. You can find some weather travel apps to help you keep track of travel plans this holiday season.

Watch Traffic and Weather Forecasts

If you are planning to travel this time of year, check on weather patterns. Drivers need to be capable of handling snow travel in certain areas of the country. Consider getting snow tires on your vehicle and consider moving your travel days up to reduce the amount of traffic you will need to deal with as you travel.

If you are driving, make sure you fill up on gas before you leave and pack snacks and water. In case you are stuck in traffic, you want to make sure you have enough to eat and won’t run out of gas. You should also pack a hat, gloves, jumper cables, and a first aid kit in your car–just in case. It’s better to be over-prepared than be caught in a blizzard with no way to keep warm!

Charge Devices

A lot of travelers find themselves trapped in the airport for several hours due to delays. If you have electronic devices, make sure they are fully charged and bring a charger with you. Bring something to read in case your layover is longer at the airport and your device is out of battery. Having something to occupy your time will make the delay seem shorter.

Pack Essentials

Before you leave, try packing several days in advance so you do not forget certain things such as toothpaste and a toothbrush. Failure to keep your teeth and gums healthy on vacation could land you in the Meridian cosmetic dentist chair quickly due to stains and receding gums. Gums are vulnerable to bacteria growth, and it’s common to see a rise in bacteria during the holiday season.

If you have any dental problems, get them fixed with one of the best dentists in Meridian before you leave for the holidays. Not only does it allow you to use up your insurance benefits before the end of the year, it can perfect your smile just in time to share it with your loved ones this year! Schedule an appointment with us today!

Posted in News

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Millennium Family Dental
1848 S. Millennium Way
Meridian, ID 83642
Call: (208) 888-2026
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