The average American adult visits their dentist more often than their doctor. These dental cleanings are the perfect opportunity for your dentist to take your blood pressure. Why? For over two decades, studies have shown a link between dental health and cardiovascular wellness. Dental problems like gum disease can contribute to hypertension or high blood pressure. These problems can lead to more serious issues like heart failure.
Why is it Important for My Dentist to Take My Blood Pressure?
By tracking your blood pressure, your dentist can determine if you suffer from hypertension. On average, adults with high blood pressure are completely unaware they have it. If not treated, it could lead to more serious health issues. Heart failure, stroke, sexual dysfunction and vision loss all share one thing in common: hypertension.
What Steps Can I Take To Prevent High Blood Pressure and Gum Disease?
Daily healthy habits will diminish the risks associated with high blood pressure. It will also lower your risk of dental problems like gum disease, which links to heart issues.
Have a Healthy Diet
In a culture of fast food and quick fixes, it may seem challenging to maintain a wholesome diet. Begin today by making small changes to what you eat. For instance, cut out processed and refined sugars and replace them with fruits and natural sweeteners like honey. Start eating more fiber and vegetables, which are filling and provide you with essential vitamins and nutrients.
Don’t Smoke or Use Tobacco Products
A smoking habit can increase your chances of getting gum disease, oral cancer, and tooth loss. If you have tried quitting before with no success, speak with your doctor about available treatments.
Brush and Floss Daily
Brushing twice a day and flossing are basic but essential practices for reducing tartar and plaque build-up.
Having your dentist take your blood pressure at your dental cleanings is an important factor in monitoring your health. Research continues to show a significant link between heart health, periodontal disease, and health. With that in mind, regular dental visits and cleanings will support your efforts to wellness. Come visit us at Millennium Family Dental, one of the best dentists in the Meridian area.